Benefits of at-home versus professional infrared light treatments

Your favourite snack might now be unhealthy, according new FDA guidelines

Interest in plant-based meats is plunging fast- here's why

Did Bruce Lee die from drinking too much water? What's overhydration and how to avoid it

5-time skate champion reveals mindset of a gold medalist and what it's like to coach and bring ice show to Hong Kong

Embrace these travel tips to stay fit and healthy on the road this holiday

Presents for every sporty personality this holiday season

Relax and learn? Here's why vacationers are craving more than a perfect tan this holiday season

Best ways to cool down after a workout

5 strategies for eating healthy this holiday season

Ronaldo and Messi face-off in game of chess in Louis Vuitton's latest campaign

How much is the FIFA World Cup Trophy actually worth?

Asia's inaugural Hyrox fitness race makes way to Hong Kong as part of wellness expo

Hublot unveils new smart watch dedicated to the FIFA 2022 fan experience

Hong Kong rugby players to row a million metres for Movember

Can digital weights replace trainers and spotters?

Physical therapist and climber Chris Tang offers insight into strengthening and injury prevention

Do you really need to walk 10,000 steps a day to stay healthy?

Try these tricks to become a better spotter for your gym buddy

Hong Kong start-up Lane-Eight is changing the sneaker game with its one-shoe-fits-all design

Is gelatin a cheap alternative to collagen supplements? 

Celebrity guest coaches and curling classes coming to Hong Kong’s Cityplaza Ice Palace

Lift to live longer: studies reveal secret to longevity lies in muscle strength

World Mental Health Day- Therapist reveals reasons people avoid help and ways to nurture wellness

Curated rest and sleep programmes on the rise across post-pandemic Asia 

Trainer shares tips on how to maintain fitness progress and avoid burnout

International Coffee Day- Ways to make your coffee more nutritious 

Hermès hosts fitness classes that use luxury accessories as exercise gear

World Tourism Day- Enjoy adventure in nature at these 5 destinations

Here's why you shouldn’t use your yoga mat for dynamic workouts

Blood flow restriction training at Asaya with exercise physiologist Terry Burge

Here’s how long it takes to make a US Open trophy

Organiser pulls plug on Hong Kong Marathon, cites permit delay due to Covid

Personal trainer shares signs that it might be time for a new coach

Pure Fitness and Yoga welcomes Kurios, a new curated wellness retail experience to Hong Kong

Remembering Queen Elizabeth II: Beloved monarch, passionate equestrian and champion racehorse breeder

Apple’s new Series 8 Watch, Ultra and iPhone 14 health and fitness features ranked

How the tennis bracelet got its name and its connection to the US Open

Certified ninja warrior coach-led outdoor obstacle course arrives in Hong Kong for the first time

Can digital de-cluttering harm our mental health?

Badminton tournament the latest casualty of Hong Kong’s coronavirus policy

Neuroscientist explains how psychobiotics can boost mental well-being

Eat junk food and still stay on track with health goals? 80/20 diet might be the answer

Why working out in groups gets you better results

Iconic Hong Kong cross-harbour swim on hold amidst pandemic restrictions

Wellness advocate Nadia Harilela dances her way to physical and mental fitness

Hong Kong confirms half-marathon across world’s longest bridge-tunnel for 2023

What incentives are there for NBA players to change their jerseys besides a retired number?

Raw eggs for pre-workout protein boost? Why you’re better off eating an omelette

Will fashion help Serena Williams grow her US$260-million fortune post-retirement?

How sports inspired the world's biggest names in luxury fashion

Beauty & Wellness Expo to bring fitness community together to explore new trends and products

The man behind the Bill Russell Finals MVP trophy and why it's named after a legend who never won the title

Are detox health drinks the answer to beating hangovers?

Cathay Pacific/HSBC Hong Kong Sevens confirms return this November

Director of Spa and Wellness at Mandarin Oriental Hong Kong reveals the city's desire to disconnect and embrace wellness

Asaya at Rosewood Hong Kong brings back A-Team of fitness and wellness experts

Manage food cravings with these 5 nutritionist-approved tips

Nutritionist reveals simple formula for weight loss

Signs of heat exhaustion and how it can affect brain function

What is face yoga and how it can reverse signs of ageing

Boost your mood and enhance well-being with these 5 essential oils

The downside of connectivity- can fitness apps and devices harm our health?

Experts weigh in on key causes of knee injuries and how to avoid them

Adopt these 5 lifestyle changes to beat chronic fatigue

Scuderia Ferrari drivers Charles Leclerc and Carlos Sainz Jr take world’s thinnest, US$1.88 million Richard Mille watch for a spin

Lululemon's new hiking attire blurs lines between fashion and function

5 times fashion made headlines at Wimbledon and why players always wear white

Manage inflammation-related injuries and conditions with these foods

4 ways pro athletes like LeBron James boost career longevity

What is dry needling and how can it help relieve pain and heal injuries

What does it take to compete in America's Cup, the world's oldest trophy race

International Yoga Day- achieve fitness goals with these different yoga styles

Lululemon's Asia-wide fitness festival arrives at Hong Kong's M+ museum

5 Father's Day gift ideas for the active dad in your life

Former NBA strength coach reveals how players train for game day

What was it like for Zlatan Ibrahimovic to play with a torn ACL? We ask a doctor to find out

What are the Tiffany & Co-made NBA Championship Trophy and Louis Vuitton case really worth

Can moving backwards help you run faster? Fitness coach weighs in on the benefits of reverse running

Are you lazy or are antibiotics spoiling your motivation, athletic performance and gut health

Lower anxiety and keep stress at bay with these foods

Ways to beat free radicals and boost antioxidants for youthful-looking skin

World Bicycle Day- Cycle these trails for glimpses of Hong Kong’s iconic landmarks

Luxury brands like Gucci are launching wearable fitness tech; are they worth the premium?

How compression gear works and why it improves your performance

Drop these bad health and fitness habits to protect against memory loss

5 scenic hikes in Hong Kong for every fitness level

Virgil Abloh's final Nike Air Force 1 collab with Louis Vuitton could fetch upwards of US$170,000

When and what to eat ahead of a race, according to sports scientists and running experts

Demand for hybrid workouts fuses at-home digital devices with in-person training 

Nimsdai Purja ascends trio of 8000m peaks in record time without supplemental oxygen; how did he do it?

What your heart rate reveals about your health, longevity and fitness goals

JuJu Chan Szeto reveals what it takes to fight alongside Donnie Yen, Michelle Yeoh and Nicolas Cage in Hollywood

Freediver Fred Buyle embraces ocean photography and conservation one breath at a time

NBA's official spirit Hennessy revitalises basektball with street art

Footballer-turned-Ironman Nathan Jones tackles pain management and recovery with medicinal CBD

Stanford study reveals human thrives at a pace that conserves energy- here's how to trick your body into running faster

Plant-based meats are great for the planet, but are they good for you?

Mobility coach shares tips on safe and effective pregnancy workouts

5 wellness-inspired gifts to give this Mother's Day

Dwyane Wade, Eileen Gu and 4 athletes rock diamonds and couture at Met Gala 2022

Train like a pro this summer at Asia's first Rafa Nadal Tennis Center in Hong Kong

Nutritionist debunks health benefits of 3 diet fads and why you should drop them

Earth Day 2022: Embrace these 3 simple habits to help the planet

The dos and don’ts of buying historic sports collectables, according to a watch specialist

Michelin star chef Jayson Tang reveals formula behind his 65-pound weight loss

Nimsdai Purja set to summit Everest with Montblanc's new oxygen-free timepiece

Do you need a mindfulness coach? We ask one to find out

Wrist factor- Hong Kong arm wrestlers turn favourite pastime into serious combative sport

Italian biathlon queen Dorothea Wierer on how to thrive under extreme weather conditions

Chinese medicine practitioner shares herbal and acupressure remedies to manage alopecia and boost hair health

How Rolex, Tag Heuer, and Chopard take inspiration and technology from auto racing to create iconic timepieces

Charles Leclerc shares insights into Bahrain win ahead of the Australian F1 with team Scuderia Ferrari and Richard Mille

Footballer-turned-wellness practitioner shares tips on career longevity through yoga and meditation

The benefits and dangers of icing injuries for recovery and pain management

Watches and Wonders 2022: Top sports timepiece releases from Rolex, Panerai and more

Legendary life of Lusia Harris, star of Oscar-winning documentary 'The Queen of Basketball'

Official timekeeper of Olympics reveals game-changing technology that's rewriting the rules of sports

The perks of exercising outdoors and why you should embrace being in nature

Avoid these 5 common yoga mistakes to achieve body-mind connection and enhance performance

Experts weigh in on the mental health benefits of a four-day workweek 

Mobility training can enhance performance and curb injuries- former rugby pro and trainer shares how

Years of professional training inspired Stephanie Cuvelier to pursue mobility and stretch training– now shares her take on flexibility and joint reinforcement through online classes 

Two decades in the making, Lululemon's launches new sneakers inspired by their iconic leggings

5 things to bring into the bedroom for a better night’s sleep

World Sleep Day- Learn to snooze better at these 3 wellness retreats

5 sports memorabilia that are worse buys than Tom Brady's final touchdown ball

How sound and vibration can help optimise performance, break mental barriers and heal injuries

Gong bath-induced Theta state can optimise performance and heal injuries, according to Hong Kong's leading practitioner.

Extreme heat can help and hurt performance – here’s how to manage and use it to your advantage

Rafael Nadal, Eileen Gu and 4 top athletes banking millions as ambassadors of luxury watch brands

Tennis star Roger Federer and footballer David Beckham among athletes building long term partnerships with luxury watch brands

To eat or not to eat– 3 athletes share their take on breakfast

Who in the NBA is wearing the US$6.5 million Patek Philippe

James and Jay Z flaunt the now-discontinued limited edition Patek Philippe Nautilus that set the world record for most expensive stainless steel watch

What to know before hiring a personal trainer

Interview: Quad King Nathan Chen reveals the mindset of a gold medal Olympian

Rope skipping champion Timothy Ho reveals what it takes to smash a world record