Nick Kyrgios has again opened up on his past struggles with mental health, imploring those facing similar issues to reach out for help.
Earlier this month, the Aussie tennis star admitted he'd self-harmed while battling depression in the past.
In an Instagram post on Thursday, the 26-year-old shared a picture of him at the 2019 Australian Open, revealing he was having suicidal thoughts at the time.
"This was me 3 years ago at the Australian Open. Most would assume I was doing ok mentally or enjoying my life… it was one of my darkest periods," Kyrgios wrote to his 1.8 million followers.
"If you look closely, on my right arm you can see my self harm. I was having suicidal thoughts and was literally struggling to get out of bed, let alone play in front of millions.
"I was lonely, depressed, negative, abusing alcohol, drugs, pushed away family & friends. I felt as if I couldn’t talk or trust anyone. This was a result of not opening up and refusing to lean on my loved ones and simply just push myself little by little to be positive."
Kyrgios, by his own admission, says he's doing much better now and hopes to use his experience to help others struggling with their mental health.
"I know that day to day life can seem extremely exhausting, impossible at times. I understand that you feel if you open up it may make you feel weak, or scared. I’m telling you right now, it’s OK, you are not alone," he added.
"I’ve been through those times when it seemed as if those positive energetic vibes were never ever going to be reality. Please, don’t feel as if you are alone, if you feel as if you can’t talk to anyone, I’m here, reach out.
"I’m proud to say I’ve completely turned myself around and have a completely different outlook on everything, I don’t take one moment for granted. I want you to be able to reach your full potential and smile. This life is beautiful."
Kyrgios is currently ranked 137 in the world in singles but is coming off a successful doubles campaign at the Australian Open, having taken out a maiden grand slam alongside long-time friend Thanasi Kokkinakis.
He hasn't played a singles match since his second-round loss to Daniil Medvedev at Melbourne Park.
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