Injuries are inevitable in the NFL, and there's a high probability you're going to be down a running back or two during the fantasy football season. Of course, we're hoping bona fide studs like Christian McCaffrey and Nick Chubb stay healthy and play in all 17 regular season contests, but chances are, most RB1s will miss time recovering from various ailments. By fielding a deep RB corps that's complete with some key backups and handcuffs, your roster has an insurance policy in place to still compete when a starting RB inevitably goes down.
Having a feel for how a team utilizes their RBs, whether it's by relying on a true bell cow who plays all three downs (Saquon Barkley, Josh Jacobs) or utilizing a committee with no true "RB1" (Bears, Dolphins), needs to be factored into your handcuffing approach. All it takes is one snap, be it in the preseason or in Week 8, to completely alter how a team divvies up their backfield duties.
Take last season's absences of Jonathan Taylor (played in just 11 games) and Ezekiel Elliott (missed Weeks 8 and 10) as prime examples of the value of handcuffing. When Taylor missed the Colts' Week 6 tilt with an ankle injury, handcuff Deon Jackson finished as the overall RB1 in PPR leagues, scoring 28.1 points while playing over two-thirds of the Colts' offensive snaps.
In the two games Elliott missed with a knee injury, Tony Pollard was the overall PPR RB3 in terms of his per-game output, scoring an average of 27.8 points. While Pollard was drafted in virtually every league, Jackson was an unknown commodity who sat on the waiver wire. It's never a good feeling to lose a bona fide RB1 to injury, but by having his replacement as an insurance policy, the drop-off between the two might not be as significant as you initially think.
It's always good to back up your top one or two RBs, but you can draft a handcuff even if you don't own the starter. You could very well select Tyler Allgeier and Samaje Perine even if you didn't end up selecting Bijan Robinson or Javonte Williams. It makes sense to target high-upside RBs that will see increased snap percentages if their teams' RB1 gets hurt. Not only do they serve as bench depth or even potential trade bait, but they also could garner standalone flex value, especially once the bye weeks roll around.
We'll routinely update this handcuff chart throughout the season, doing our best to stay on top of each team's RB depth chart. It's worth knowing that some "handcuffs" won't see a significant fluctuation in their usage if the starter in front of them gets injured. Running backs like Jerick McKinnon could get a few extra carries, but his role as the Chiefs' primary receiving back might not change much if Isiah Pacheco gets hurt. Conversely, someone like Jaylen Warren immediately becomes a must-have, every-week starter if Najee Harris gets hurt.
Obviously, some handcuffs present more value than others, and understanding how a team might utilize its RBs can help with the handcuffs you target. Monitoring teams' RB usage during the preseason is key, as you can gauge the pecking order of teams' RB rooms. Continue to monitor injury situations and snap counts each week, making sure you're ready to pounce once a depth chart change occurs.
Fantasy RB Handcuff Depth Chart 2023
| Team | Starter | Handcuff | Two-Deep |
| Arizona Cardinals | James Conner | Emari Demercado | Tony Jones Jr. |
| Atlanta Falcons | Bijan Robinson | Tyler Allgeier | Cordarrelle Patterson |
| Baltimore Ravens | Gus Edwards | Justice Hill | Melvin Gordon III |
| Buffalo Bills | James Cook | Leonard Fournette | Latavius Murray |
| Carolina Panthers | Chuba Hubbard | Miles Sanders | Raheem Blackshear |
| Chicago Bears | Khalil Herbert | D'Onta Foreman | Roschon Johnson |
| Cincinnati Bengals | Joe Mixon | Chase Brown | Trayveon Williams |
| Cleveland Browns | Jerome Ford | Kareem Hunt | Pierre Strong Jr. |
| Dallas Cowboys1 | Tony Pollard | Deuce Vaughn | Hunter Luepke |
| Denver Broncos | Javonte Williams | Samaje Perine | Jaleel McLaughlin |
| Detroit Lions | D. Montgomery/J. Gibbs | Craig Reynolds | Committee |
| Green Bay Packers | Aaron Jones | AJ Dillon | Patrick Taylor |
| Houston Texans | Devin Singletary | Dameon Pierce | Dare Ogunbowale |
| Indianapolis Colts2 | Jonathan Taylor | Trey Sermon | Tyler Goodson |
| Jacksonville Jaguars | Travis Etienne Jr. | D'Ernest Johnson | Tank Bigsby |
| Kansas City Chiefs | Isiah Pacheco | Clyde Edwards-Helaire | La'Mical Perine |
| Las Vegas Raiders3 | Zamir White | Ameer Abdullah | Brandon Bolden |
| Los Angeles Chargers | Austin Ekeler | Joshua Kelley | Isaiah Spiller |
| Los Angeles Rams | Kyren Williams | Ronnie Rivers | Royce Freeman |
| Miami Dolphins4 | De'Von Achane | Jeff Wilson Jr. | Committee |
| Minnesota Vikings | Ty Chandler | Alexander Mattison | Kene Nwangwu |
| New England Patriots | Ezekiel Elliott | Kevin Harris | JaMycal Hasty |
| New Orleans Saints | Alvin Kamara | Jamaal Williams | Kendre Miller |
| New York Giants | Saquon Barkley | Matt Breida | Gary Brightwell |
| New York Jets | Breece Hall | Dalvin Cook | Israel Abanikanda |
| Philadelphia Eagles | D'Andre Swift | Kenneth Gainwell | Boston Scott |
| Pittsburgh Steelers | N. Harris/J. Warren | Anthony McFarland Jr. | Godwin Igwebuike |
| San Francisco 49ers | Christian McCaffrey | Elijah Mitchell | Jordan Mason |
| Seattle Seahawks | Kenneth Walker III | Zach Charbonnet | DeeJay Dallas |
| Tampa Bay Buccaneers | Rachaad White | Chase Edmonds | Sean Tucker |
| Tennessee Titans | Derrick Henry | Tyjae Spears | Julius Chestnut |
| Washington Commanders | Brian Robinson Jr. | Antonio Gibson | Jonathan Williams |
1 = Cowboys' backup Rico Dowdle (ankle) is out until at least Week 18. He'll be the primary backup when healthy.
2 = Colts' backup Zack Moss (forearm) is out until at least Week 18. He'll be the primary backup when healthy.
3 = Raiders' starter Josh Jacobs (quad) is out until at least Week 18. He'll start when healthy.
4 = Dophins' starter Raheem Mostert (knee, ankle) is out until at least Week 18. He'll start when healthy.
